Tatmummy 's dagbok, 29 sep 15

Well the weekend was my anniversary (23 years married, 29 years together) and so of course we went out to eat, I didn't waste the lovely time out with my husband with calorie counting, I had a gorgeous coconut curry and noodles, deep fried ice cream (I know!!) and a whole bottle of prosecco to myself, on the Sunday lovely husband gave me a bottle of champagne so I was just forced to drink that all too - well it would be rude not to!

So rather unsurprising to see I gained a lb. Now back on the dieting wagon, my favourite low calorie meal is definitely a can of tuna on a bed of lettuce with some black olives and balsamic vinegar! yum yum.

Hope everyone else is well - we can do this!

63,1 kg Tappat hittills: 7,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Dåligt.

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1542 kcal

Fett: 70,72g | Prot: 55,85g | Kolh.: 174,69g.   Frukost: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Pasta Salad with Tuna, Mixed Salad Greens, Tesco Mixed Bean Salad. Middag: Avocados, Asda Chosen By You Cottage Cheese with Pineapple. Snacks/Annat: Co-Op Truly Irresistible Coffee Cake. mer...

1962 kcal

Träning: Skrivbordsarbete - 7 timmar, Vila - 6 timmar, Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme. mer...