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Getting back to my routine. I'm taking walks to the beach daily before getting started with my work and doing the P90X workout with a twist. I'm adding other weight training in lieu of parts of the P90X. It's working well. Getting stronger and losing weight. Tell me what you guys/girls are doing (workout or diet) that works well for you.
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105,5 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 30,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2011:
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818 kcal
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Fett: 19,05g | Prot: 58,69g | Kolh.: 56,10g.
Frukost: Cabbage, Cherry Tomatoes, eggs. Lunch: Cabernet Sauvignon Wine, Broccoli, Onions, Bell Peppers, Shrimp. mer...
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2729 kcal
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Träning:
recumbent bike - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good for you! I am actually going to have to modify the program myself due to a knee injury, so no jumping, running, squats, or lunges for me for a while. :( As for my diet, I eat whole foods, avoid sugar, flour, and starches. Seems to work pretty well. Good luck!
09 sep 11 av medlem: Adelinemf
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