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Well, I guess my choices of the week have added up and added a pound to me! Must try harder.
Working out at work is not enough it seems. I was getting more activity too at helping out at my parents and the farm but that is no longer a regular thing. My dad plans to sell his 3 cows and close up the barn for the winter. So, I guess I will have to find something to do to fill that gap until me and my DH find a property that is suitable for a small farm one day.
I've taken a step towards more activity and that's signing up for a 10 k race that will take place the 1st week of April. Hopefully that will help for the winter months to keep my weight in check and perhaps drop the 10 lbs???
Anyway, have a good weekend buddies!
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79,6 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 september 2015:
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1775 kcal
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Fett: 52,04g | Prot: 114,46g | Kolh.: 224,72g.
Frukost: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Radish, Grape Tomatoes, Cucumber (with Peel). Middag: Dempster's Garlic Bread, President's Choice Spinach & Cheese Pasta Sauce, Fettuccine, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Chicken Parmesan (Recipe from Skinnytaste). Snacks/Annat: Cupcake with Icing, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese, Watermelon. mer...
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3005 kcal
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Träning:
Shopping - 10 minuter, Sittande - 3 timmar och 10 minuter, Stående - 1 timme och 26 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 16 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 39 minuter, Körning - 39 minuter, Springa - 10 Km/H - 12 minuter. mer...
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Ökar 0,5 kg per vecka
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