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weight listed is actually from Sunday,the day I usually post, but phone issues leading to having to get it replaced, then reloading apps, etc so nxt week should be on track, however, will be out of state all week on business, so not sure of the way I'll get my weight.
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58,4 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2015:
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1051 kcal
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Fett: 49,50g | Prot: 30,50g | Kolh.: 102,20g.
Frukost: Fit & Active Sugar Free Strawberry Preserves, Fit and Active Lite Whipped Topping (Aldi), Fit & Active Multigrain Waffles, Smart Balance All Natural Rich Roast Chunky Peanut Butter. Middag: Pictsweet Cut Leaf Kale, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2149 kcal
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Träning:
Shopping - 1 timme, Promenad (Rask) - 6.5 Km/H - 1 timme och 45 minuter, Sittande - 1 timme, Titta på TV - 2 timmar och 30 minuter, Matlagning - 20 minuter, Sömn - 8 timmar, Vila - 8 timmar och 55 minuter, Körning - 30 minuter. mer...
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Ökar 0,8 kg per vecka
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