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On with the cut. Still in 32" jeans. :)
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86,8 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2015:
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2411 kcal
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Fett: 98,17g | Prot: 207,19g | Kolh.: 180,91g.
Frukost: British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Lunch: Egg, Mayonnaise, Tuna in Water (Canned). Middag: Beef (Lean Only Eaten). Snacks/Annat: Almond Butter, Nature concord grapes (raw), LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Awesome are you trying to go lower then 32's?
22 sep 15 av medlem: Rockiesfan
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No. My build won't let me go lower and the fact of the matter is the squats are working on the glutes, so I could easily end up in 34s while remaining lean.
22 sep 15 av medlem: northernmusician
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22 sep 15 av medlem: heidij123
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northernmusician 's vikthistorik
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