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Well sometime the scales give and sometimes they take away. No idea how I didn't gain a bunch of weight this week, but very glad I didn't
Have a great weekend
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88,0 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 september 2015:
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766 kcal
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Fett: 36,89g | Prot: 34,48g | Kolh.: 72,68g.
Frukost: McDonald's Folded Egg, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Laughing Cow Original Creamy Swiss Cheese, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg. Snacks/Annat: Apples. mer...
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2527 kcal
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Träning:
Simning (Måttlig) - 40 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 50 minuter. mer...
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Tappar 0,5 kg per vecka
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