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Not happy with only 2 KG's over the last couple of weeks....I think I need to do a couple of cleanse days,,,, and do some freaking exercise. I have absolutely no reason why I shouldn't exercise. I am just being lazy and trying to take the easy way out...
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83 kg
Tappat hittills: 12 kg.
Kvarvarande: 23 kg.
Kosten följs: 100%.
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Visa kostkalendern, 18 september 2015:
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1502 kcal
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Fett: 20,31g | Prot: 91,19g | Kolh.: 88,88g.
Frukost: Isagenix IsaLean Shake, Isagenix Ionix Supreme. Middag: Barramundi, Chinese Fried Rice, Wild Crayfish (Mixed Species, Cooked, Moist Heat). Snacks/Annat: Merlot Wine, Champagne. mer...
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2370 kcal
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Träning:
Matlagning - 2 timmar, Gå - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
That's an awesome loss for two weeks. I struggle to lose a pound a week. Those losses are amazing. Keep your expectations realistic because the closer you get to goal, the slower weight loss might happen and you don't want to get disappointed. You are doing great.
19 sep 15 av medlem: Suzi161
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Losing very fast be happy,be very happy. Slow and steady I find, is the best way. Good luck
19 sep 15 av medlem: uken2
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19 sep 15 av medlem: brinella
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