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Things getting crazier down south. Will likely be making a trip again soon.
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85,9 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2015:
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3378 kcal
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Fett: 161,66g | Prot: 186,80g | Kolh.: 282,49g.
Frukost: Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Covered Bridge Sea Salt and Vinegar Potato Chips, Foremost whipping cream, Mayonnaise, Tuna in Water (Canned), Boiled Egg, Shrimp, Cheddar Cheese, Pear, Bananas, Planters Deluxe Mixed Nuts. Middag: President's Choice thin and crispy pepperoni pizza (PC). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mer...
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Ökar 3,2 kg per vecka
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northernmusician 's vikthistorik
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