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Hanging on! No change in the weight department. So I guess that's ok news!
Only working for 3 hours today and then going to the lake, just overnight. My friend's sister's baby is turning 1 and she is have a huge birthday party tomorrow that we have been invited to. So, the plan is go to the lake, hang out with my in-laws, do some fishing and swimming and then go to the party tomorrow. It might be rainy, so we may not stay long. And then come home. My DH is working, so it's just me and my son. We're off for an adventure!
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79,0 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 september 2015:
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1639 kcal
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Fett: 71,87g | Prot: 88,50g | Kolh.: 165,32g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Lunch: D'Italiano Original Thick Slice Bread, Kraft Miracle Whip Calorie Wise, Fresh Attitude Baby Spinach, Country Meat Packing Buffet Ham, Cheddar Cheese, Grape Tomatoes. Middag: Beatrice 1% Chocolate Milk, Beatrice 2% Milk, 44th Street Pork Back Ribs, Kelsey's Small Side Caesar Salad, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking). Snacks/Annat: G.H. Cretors Chicago Mix Popcorn, Nordica 1% Cottage Cheese. mer...
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2748 kcal
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Träning:
Simning (Långsam) - 27 minuter, Stående - 1 timme och 18 minuter, Sittande - 3 timmar och 10 minuter, Promenad (Motion) - 5.5 Km/H - 12 minuter, Körning - 3 timmar och 55 minuter, Skrivbordsarbete - 3 timmar och 10 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 2 timmar och 48 minuter. mer...
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stadig vikt
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