|
I am really feeling good now that the flu is gone, finding Atkins has given me a new lease on life but I will admit I am terrible about getting back here to logue in my food and exercise. I follow the induction plan and am happy with my exercise routine, just can't write it down on time. I'll try harder.
|
80,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 november 2009:
|
591 kcal
|
Fett: 47,48g | Prot: 31,27g | Kolh.: 9,57g.
Frukost: cream, eggs, tomatoe, bacon, cream cheese. mer...
|
|
2613 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 2 timmar, Hushållsarbete - 2 timmar, Träningsmaskin (Måttlig) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 7 timmar, Vila - 10 timmar och 40 minuter. mer...
|
Tappar 0,7 kg per vecka
|