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In every spare hour I've been getting my house ready for renos. Starting today the painters are in so last week I was removing wallpaper, baseboards, etc. Next week I'm replacing my carpet with wood. So this week is getting my stairs bare. There are a million staples to remove just like those million of nails in those baseboards. It's kind of a nice break to be a work today. My hands & body need a break. My legs are covered with bruises. I may get a few looks at the gym. I'm going to try to make time at lunch to go.
I don't know why I said I've been eating "Reasonably Well". All weekend I kept looking for something to eat versus pulling out another nail. But on the plus side with all this physical work I lost some weight. I also did better on drinking water. But a step backwards on improving my sleeping.
Have a good week!
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65,3 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2009:
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1906 kcal
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Fett: 64,35g | Prot: 77,13g | Kolh.: 277,01g.
Frukost: Raisin Bran Cereal Canada. Lunch: Stew. Middag: Blueberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Annat: Cheez Whiz Cheese Dip Original, Dempster's 100 Whole Wheat Tortilla, Peanut Butter, Apple, Tangerines (Mandarin Oranges), Almonds, Mini Fudge Bar. mer...
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2127 kcal
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Träning:
Sömn - 7 timmar, Vila - 7 timmar och 35 minuter, Skrivbordsarbete - 8 timmar och 40 minuter, Konditionsträning (Hälsoklubb) - 45 minuter. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
23 nov 09 av medlem: sharonfriz
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that's the thing with physical work. it's painful, you get bruises and your muscles ache, but there is usually a good surprise on the scale... great job! are you going to track BF and BW once a week? Have a good week, stick to your plan!
23 nov 09 av medlem: jessyline
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It sounds like the best of exercise and I agree with Sharon about your chart, it's looking great. Excellent job at putting in a new low! :-)
24 nov 09 av medlem: information
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25 dec 09 av medlem: jessyline
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