Sparad invägning (inga dagboksinlägg) för 14 september 2015
|
140,0 kg
Tappat hittills: 37,8 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 14 september 2015:
|
2467 kcal
|
Fett: 102,13g | Prot: 82,58g | Kolh.: 309,19g.
Frukost: Coffee with Cream, Fresh Pork Sausage, Fried Egg, Syrup, Plain Pancakes. Lunch: Unsweetened Iced Tea, Watermelon, Potato Salad, Broccoli, Shepherd's Pie with Beef. Middag: Unsweetened Iced Tea, Mandarin Orange in Juice Pack (Canned or Frozen), Rice Dessert or Salad with Fruit, Libby's Diced Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Annat: Watermelon, Peanut Butter and Jelly Sandwich. mer...
|
Ökar 2,2 kg per vecka
|
|
sross512004 's vikthistorik
|