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Yesterday was not a good day. I really blew it!
But that was yesterday, and today is a new day. And I am back on track.
I'm looking forward to the holiday, we're going to have family here, so the house will be full and I'm cooking a big meal for all.
Happy Thanksgiving everyone!
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79,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 november 2009:
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319 kcal
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Fett: 17,09g | Prot: 16,37g | Kolh.: 24,71g.
Frukost: Tomatoes, Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. mer...
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2584 kcal
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Träning:
Körning - 3 timmar, Styrketräning (Måttlig) - 30 minuter, Skrivbordsarbete - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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