|
Very poor choices recently, so I'm kind of glad that at least I didn't gain. Starting again!
Wt: 69.5
Fat%: 32.0
Water %: 50.6
Muscle %: 33.9
BMI: 27.4
|
69,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 07 september 2015:
|
1646 kcal
|
Fett: 54,73g | Prot: 90,42g | Kolh.: 182,01g.
Frukost: Coffee, Gut & Günstig Süßstoff Tabletten, Yakult Yakult Light, Valentina Salsa, Gut & Günstig Fettarme H-Milch 1,5%, Herta Finesse Schinken, Old El Paso Fajitas, Gut & Günstig Junger Gauda Mild & Würzig. Lunch: Tabasco Original Pepper Sauce, Mixed Vegetables (Drained Solids, Canned), Clear Value Tomato Sauce, White Rice, Skinless Chicken Breast. Middag: Gloria Aioli, Red Salsa, Canola Vegetable Oil, Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes, White Potatoes (Flesh and Skin), Pita Bread. Snacks/Annat: Hard Candy, Beer, Hard Candy, Coca-Cola Diet Coke. mer...
|
|
2065 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 7 timmar och 30 minuter. mer...
|
stadig vikt
|