|
Finally, after a 3 week stall, lost another pound.
|
74,8 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 september 2011:
|
1795 kcal
|
Fett: 131,26g | Prot: 107,09g | Kolh.: 44,89g.
Frukost: half and half, taco seasoning, onion, sour cream, carrot, red cabbage, lettuce, black beans, sweetener, sweetener, brewed coffee, brewed coffee, ground beef, cream. Lunch: reduced sugar ketchup, fried eggs. Middag: tomato, kens chunky, carrot, red cabbage, lettuce, ground beef. Snacks/Annat: cucumber, mixed nuts, tomato, kens chunky, carrot, red cabbage, lettuce, chicken, sweetener, brewed coffee, half and half, cream. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Yahoo on the pound gone for ever....Have a good day girl.....Bren
|
Go Buffy!! I'm doing the happy dance for you :)
05 sep 11 av medlem: triaby
|
Bren - I promise you, it will be a pound gone forever. I love the way you think.
05 sep 11 av medlem: BuffyBear
|
Tracy - Now we can dance together - I hear music drifting across the pond.
05 sep 11 av medlem: BuffyBear
|
Whoa - party time!!! ♪♫ Another one bites the dust...another one down....another one down....another one bites the dust ♪♫
05 sep 11 av medlem: triaby
|
Woooooooooooooo! Happy Happy Happy Girl Dance...In YOUR honor no less! Outstanding! I am soooooooo happy for you! I know you will be smiling ALL DAY!
05 sep 11 av medlem: gg-girl
|
Tracy - Love it - Perfect weight loss song. Thanks again.
05 sep 11 av medlem: BuffyBear
|
GG - I appreciate that, but feel ashamed taking praise from you - you are the Queen of how to do it right.
05 sep 11 av medlem: BuffyBear
|
Way to go Buffy, keep up the good work....so hard to do when not losing, you should be proud......
05 sep 11 av medlem: Yvonne19
|
Yvonne - Thanks very much for that - I am learning that I have to be patient.
05 sep 11 av medlem: BuffyBear
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BuffyBear 's vikthistorik
|