Sparad invägning (inga dagboksinlägg) för 03 september 2015
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84,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2015:
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3166 kcal
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Fett: 179,98g | Prot: 223,38g | Kolh.: 173,06g.
Frukost: Planters Mixed Nuts, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Tuna in Water (Canned). Middag: Natural Factors Whey Factors Protein Powder, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Annat: Fritos Original Corn Chips, British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Chicken Breast, Planters Deluxe Mixed Nuts, Natural Factors Whey Factors Protein Powder. mer...
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stadig vikt
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 Kommentarer
I have a cold today. Head cold. I haven't had a cold in a long, long time. It happens to be a day off for me. I'll take it easy and spend the time working on the weight room. I'll have a photo of before and after of the room once it's complete.
03 sep 15 av medlem: northernmusician
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I hope you feel better soon.
03 sep 15 av medlem: snezica
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The rack is assembled and the floor under it was previously painted. Emptied the room and painted the rest of it. Assembling my new incline/decline bench and a second weight stand. Second coat tonight for the whole thing, and then I'll pile everything back into the room.... in a more orderly fashion tomorrow. The issue now will be I'll want an olympic bar, but that would be next year at the earliest if I bother. The one inch stuff is doing fine for me. Interesting to see a total of just over 700 pounds of weights.
03 sep 15 av medlem: northernmusician
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Thanks, DL. I'll use it tomorrow regardless. :)
03 sep 15 av medlem: northernmusician
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Cannot wait to see your photos of the weight room!
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Sounds like quite a project! It will be nice for you to have space to work out with everything in the same room and it being freshly re-done. Hope the head cold doesn't get worse.
04 sep 15 av medlem: wholefoodnut
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