Have about 3 weeks before family trip - need to get organized! Starting today - they say it takes 21 days to form a habit - starting TODAY!!!
Day 1 - goals
work done - exercise/running - cleaning - reading/knitting (translated as ME time!!)


P.S. So far so good - I did all my paperwork, went for a run and cleaned the downstairs. Finished the book I was on and have time to make my 5 pm appt - have talked to 1 of 3 kids about 21 day plan and she is in - will be hard as all 3 kids are hormonal teenagers....
Day 1 so far is a success!!

P.P.S. End of day - 9:30 and I am getting in bed (yay!) We had a really nice dinner with me and the kids - I had a glass of red wine to treat myself and didn't have anything after dinner - stayed in points and calories - yay!!
67,1 kg Tappat hittills: 7,3 kg.    Kvarvarande: 3,6 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 19 november 2009:
1328 kcal Fett: 12,58g | Prot: 66,63g | Kolh.: 227,16g.   Frukost: sliced ham, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: light wheat bread. Middag: red wine, kens fat free sun dried tomato , mixed salad, ziti muellers, chicken breast. Snacks/Annat: apple. mer...
2359 kcal Träning: Löpning (Joggning) - 8 Km/H - 1 timme och 28 minuter, Vila - 14 timmar och 32 minuter, Sömn - 8 timmar. mer...
Ökar 0,1 kg per vecka

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