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Feel great. Home! Mom is doing better and will be returning to the care home. A good time laughing and visiting with mom that I was afraid I'd never get. Not what I expected. Absolutely thrilled to get it.
Real food again. Weight's up, but it should just be from some of the junky foods I ate and not fat. Lifting is going well and breaking personal records. Power rack is downstairs where I work since I wasn't going to be around to get it delivered to the house. Photos will be coming soon once I get it set up.
Have a good one, buddies et al.
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85,3 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2015:
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2882 kcal
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Fett: 110,35g | Prot: 208,72g | Kolh.: 260,21g.
Frukost: Natural Factors Whey Factors, Huckleberries, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Natural Factors Whey Factors Protein Powder, British Columbia spartan apple, Tuna in Water (Canned). Middag: British Columbia spartan apple, Russet Potatoes (Flesh and Skin), British Columbia spartan apple, Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Carrots, Butter. Snacks/Annat: America's Choice Natural Almonds, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mer...
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Ökar 3,2 kg per vecka
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