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Back in the range I want - 190 to 195. That is a pretty small window of about 2.5% variance. I'm suspect that is not a reasonable expectation, but it is still good for a goal.
Y'all have a great day and weekend.
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87,1 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2015:
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2051 kcal
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Fett: 90,81g | Prot: 111,47g | Kolh.: 205,34g.
Frukost: Laughing Cow Original Creamy Swiss Cheese, Kroger Eggs (Large), Navels Oranges, Peach. Middag: MHS - Winco Pizza Dough, Mozzarella Cheese, Trader Joe's Sun-Dried Tomatoes, Calavo Avocado, Kraft Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing, Bacon, Baby Spinach. Snacks/Annat: Quick Oatmeal (1 or 3 Minutes), Post Honey Bunches of Oats Granola, Welch's Grape Jelly, Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). mer...
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3237 kcal
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Träning:
Springa - 10 Km/H - 52 minuter, Styrketräning (Måttlig) - 30 minuter, Elliptisk Maskin - 15 minuter, Sömn - 6 timmar och 30 minuter, Vila - 15 timmar och 53 minuter. mer...
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Tappar 1,8 kg per vecka
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