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I totally forgot to weigh in this morning, so I'm taking yesterday morning's weight. That weight number is good considering it's what I weighed before vacation.
The week has flown by. Busy, busy at work. I did a DVD workout at home Monday night, Tuesday evening I went for a half hour walk after supper, Wednesday off, yesterday I did a run at lunchtime and today I plan to do the same.
My eating has been better this week too. We did have a BBQ at work on Wednesday but I didn't go overboard. Tonight we have plans to go out for dinner and then to Niagara Falls to see the lights and fireworks. It will be a late night for my 5 year old but then he can sleep in tomorrow morning.
So, I had my physical this week too. According to my Dr. my weight is good. She did recommend more strength/core exercises. I have to go for fasting blood work to check my sugar levels as my dad is a type 2 diabetic. She is also going to send me for a consult in regards to get a bladder wall fix. Apparently having children will do this to you!! I think it's probably a good thing to get it over with now at my age as I will recover quicker. Plus the benefits would be that I won't have to get up in the middle of the night anymore to pee! This also gives me incentive to keep my weight down too.
Well, toodles to a great weekend buddies!!
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78,9 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2015:
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1898 kcal
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Fett: 74,29g | Prot: 100,02g | Kolh.: 216,72g.
Frukost: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Heath Canada Blueberries, Fresh. Lunch: Radish, Cucumber (with Peel), Mushrooms, Summer Fresh Roasted Garlic Hummus, Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Middag: Beatrice 2% Milk, Kelsey's California Chicken Wrap, Kelsey's French Fries, Kelsey's Small Side Caesar Salad. Snacks/Annat: Heath Canada Blueberries, Fresh, Nordica 1% Cottage Cheese. mer...
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3022 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Stående - 1 timme och 50 minuter, Sittande - 2 timmar och 55 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 34 minuter, Körning - 25 minuter, Springa - 10 Km/H - 11 minuter. mer...
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stadig vikt
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