KBCoole 's dagbok, 06 sep 24

I highly suspect this will jump back up again as I need to regulate my eating after feeling terrible yesterday, but first loss in so long that I’ll take it!

83,6 kg Tappat hittills: 8,4 kg.    Kvarvarande: 3,6 kg.    Kosten följs: Ganska bra.

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1518 kcal

Fett: 90,29g | Prot: 69,70g | Kolh.: 68,52g.   Frukost: Butter , Scrambled Egg , Toasted White Bread . Lunch: Asda Fat Free Greek Style Yogurt, Hellmann's Mayonnaise, Garlic , Blueberries , Raspberries , Quorn Chicken Style Pieces, Cos or Romaine Lettuce , Beetroot, Cherry Tomatoes, Red Onions, Cucumber (with Peel) . Middag: By Sainsbury's Somerset Brie, Sainsbury's Dolcelatte Cheese , Gouda or Edam Cheese, Aldi Extra Mature Cheddar Cheese, KP Original Salted Peanuts. Snacks/Annat: Gin, Fever-Tree Naturally Light Tonic Water. mer...