Sparad invägning (inga dagboksinlägg) för 22 augusti 2015
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138,2 kg
Tappat hittills: 39,6 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2015:
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3012 kcal
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Fett: 173,17g | Prot: 90,32g | Kolh.: 284,02g.
Frukost: Butter, Plain Muffin, Grape Juice, Coffee with Cream, Bacon, Biscuit with Gravy. Lunch: Unsweetened Iced Tea, Safeway Select Belgian Style Mini Cream Puffs, Watermelon, Ranch Salad Dressing, Mixed Salad Greens, Butter (Salted), Sour Cream, White Potatoes (Flesh and Skin, Baked), Sweet and Sour Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Middag: Libby's Diced Carrots, Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Annat: Cheesecake, Barbecue Flavor Potato Chips, Peanut Butter and Jelly Sandwich, Boiled Egg. mer...
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Ökar 1,9 kg per vecka
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sross512004 's vikthistorik
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