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Ok, my doctor wants me above 195. BMI (I am saying that with sarcasm) wants me less than 197. Today I am in the perfect window.
Seriously, I would like to be right here between 195 and 200.
Y'all have a great day.
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88,9 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2015:
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2617 kcal
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Fett: 127,03g | Prot: 122,74g | Kolh.: 251,08g.
Frukost: Bacon, McDonald's Fruit & Maple Oatmeal without Brown Sugar, McDonald's Round Egg, Peach. Lunch: Holmes Smokehouse Original Pecan Smoked Sausage, Cooked Pinto, Calico or Red Beans, Navels Oranges, Apples, Frigo Natural String Cheese Part Skim. Middag: Frankfurter or Hot Dog on Bun. Snacks/Annat: Nature Valley Crunchy Granola Bars - Peanut Butter, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nabisco Nilla Wafers, Busken Bakery Original Iced Cookie, Kroger Pork Rinds. mer...
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2670 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 45 minuter, Sömn - 6 timmar och 30 minuter, Vila - 16 timmar och 45 minuter. mer...
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Ökar 0,7 kg per vecka
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