Sparad invägning (inga dagboksinlägg) för 19 augusti 2015
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125,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2015:
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2005 kcal
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Fett: 144,61g | Prot: 141,13g | Kolh.: 49,15g.
Frukost: Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Baking Classics Blanched Slivered Almonds, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries, Santa Cruz Organic Pure Lemon Juice, Water. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Kraft 2% Milk American Cheese Singles, Duke's Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Onions, Tomatoes. Middag: Tomatoes, Wasa Light Rye Crispbread, Andy Boy Romaine Lettuce, Lemon Juice (Canned or Bottled), Onion Flakes, Dill (Dried), Grey Poupon Dijon Mustard, Duke's Mayonnaise, Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Mozzarella Cheese (Part Skim Milk), Water, Trader Joe's Organic Mint Melange Tea, Organic Valley Heavy Whipping Cream. mer...
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4412 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Matlagning - 45 minuter, Städning - 1 timme, Titta på TV - 4 timmar, Stationary bike (light effort) - 30 minuter, Sömn - 8 timmar, Vila - 6 timmar och 45 minuter. mer...
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stadig vikt
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