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Vikthistorik
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15 augusti 2017
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
125,2 kg
4,3 kg
7,7 kg
Ej tillgängligt
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Tappar 0,2 kg per vecka
15 december 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
133,6 kg
0 kg
16,1 kg
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Ökar 0,9 kg per vecka
04 november 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
128,4 kg
1,1 kg
10,9 kg
Ganska bra
(2 kommentarer)
Tappar 1,4 kg per vecka
27 oktober 2016
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
130,0 kg
0 kg
12,5 kg
Ej tillgängligt
(2 kommentarer)
Ökar 0,2 kg per vecka
17 juli 2016
Today I am officially inducting myself back onto the Induction team with 20g net carbs/day.
I need a REBOOT (which I usually do at 40g net carbs -- a "comfortable"-feeling dietary intake and "comfortable"-feeling rate of weight loss (i.e. slowish). And, not coincidentally, an alarmingly "comfortable" place from which to start a slow and gentle carb creep).
I have to be a little uncomfortable for a while. Not much luck here lately with doing the same thing and expecting a different outcome. That's defined as insanity, right?
Food.is.fuel. Food is NOT a tool with which I can continue to harm myself, one bite at a time. Food is NOT simply entertainment for my mouth and distraction from my thoughts and feelings. Food is NOT my friend. Food is NOT something I can just think about later, knowing that for me failing to plan = planning to fail. Because when later comes, the decisions are infinitely harder to make in the face of hunger/convenience/pain/sleepiness/celebration/anger/loneliness/the misalignment of the stars/phases of the moon/time of the month/etc/etc/etc/etc.
20 grams, food logging, and some intentional exercise each day.
(6 kommentarer)
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