Sparad invägning (inga dagboksinlägg) för 18 augusti 2015
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125,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2015:
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3204 kcal
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Fett: 265,53g | Prot: 134,71g | Kolh.: 106,01g.
Frukost: Organic Valley Heavy Whipping Cream, Egg, Skinnygirl Stevia Extract, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Lemon Juice (Canned or Bottled), Strawberries, Santa Cruz Organic Pure Lemon Juice, Water. Lunch: Diamond of California Slivered Almonds, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Harris Teeter Blueberries, Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Middag: My Essentials 100% Parmesan Grated Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Trader Giotto's Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Cucumber (with Peel), Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza. Snacks/Annat: Chocolate cupcake low carb, Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bragg Organic Apple Cider Vinegar, Bacon Grease, Bacon Grease, Cooked Green Cabbage, Cooked Green Cabbage, Water, Trader Joe's Organic Mint Melange Tea. mer...
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4478 kcal
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Träning:
Stationary bike (light effort) - 30 minuter, Städning - 1 timme, Titta på TV - 4 timmar, Matlagning - 45 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 6 timmar och 30 minuter, Diska - 15 minuter. mer...
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stadig vikt
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