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Struggling all summer long, getting back to eating clean, and walking. I'm forever trying to get back on track, but can't seem to get serious. I hate how I feel. Being overweight isn't a new thing for me. I'm going to try once again.
It's the hardest time to try to make a change because I've always made summertime geared around high fat foods. Today I am going to clean out the cupboards and fridge Throwing away what I know are my triggers. A step at a time, day at a time. I know this.
I know it doesn't take long before I start feeling better. How quickly the aches and pains will subside once I get walking again. So what's my issue? Why wouldn't I want to feel better? So..."self" you deserve to feel better! Get with the program! You haven't been happy for a long time. You deserve to be happy.
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130,5 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 40,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 augusti 2015:
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1960 kcal
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Fett: 80,03g | Prot: 118,68g | Kolh.: 204,88g.
Frukost: Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cherry Tomatoes, Tuna Salad Sandwich with Lettuce, Lay's Classic Potato Chips (28.3g). Middag: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cooked Summer Squash, Oil and Vinegar Salad Dressing (Home Recipe), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Annat: Lucerne Low Fat Yogurt - Peach, Chocolate Chips, Almonds, Publix Tuna Salad, Sunshine Cheez-It White Cheddar Crackers, Almonds, Chocolate Chips, Lucerne Low Fat Yogurt - Peach. mer...
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3664 kcal
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Träning:
Diska - 1 timme och 1 minut, Skrivbordsarbete - 3 timmar, Vila - 11 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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