|
HANGING IN THERE AND IT IS PAYING OFF. REACHING THE POINT WHERE I DON'T HAVE A LOT OF APPETITE SO I HAVE TO MAKE AN EFFORT TO KEEP TRACK OF EATING ENOUGH. WHAT A CHANGE THAT IS. I'M BACK TO FEELING ENERGIZED AND HAPPY.
|
80,8 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 12,8 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 15 november 2009:
|
1169 kcal
|
Fett: 81,16g | Prot: 84,55g | Kolh.: 25,56g.
Frukost: lettuce, tomatoe, bacon, eggs, cheese. Lunch: OIL AND VINEGAR DRESSING, FETA CHEESE, MUSHROOMS, ROMAINE LETTUCE, bean sprouts. Middag: GREEN BEANS, butter, unsalted, BLACKENED PORK TENDERLOIN. Snacks/Annat: Stuffed Green Olives. mer...
|
|
2640 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 2 timmar, Hushållsarbete - 2 timmar, Träningsmaskin (Måttlig) - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Sömn - 7 timmar, Vila - 10 timmar och 40 minuter. mer...
|
Tappar 1,3 kg per vecka
|