northernmusician 's dagbok, 15 aug 15

Okay, so, it's really rare that I sweat. I go to 100 degree weather and I just manage. I row my rowing machine and I have no issue. I go through a bodybuilding routine and it's all good. This latest routine? Somebody help me wring my shirt out. :( Creatine and carbs back in the diet seem to be raising water weight, but I think, all things considered, I should be fairly stable at around 2600 calories. A couple of weeks will tell.

Sarcasm Day Click to see all 4 photos.

83,6 kg Tappat hittills: 7,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2258 kcal

Fett: 102,20g | Prot: 145,57g | Kolh.: 195,30g.   Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Kraft Bacon Caesar Dressing, Mixed Salad Greens. Middag: Pork Chops (Top Loin, Boneless). Snacks/Annat: Lasagna with Meat, Publix Red Seedless Grapes, Snak Club Raw Almonds. mer...