northernmusician 's dagbok, 14 aug 15

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Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.

84,0 kg Tappat hittills: 6,7 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 14 augusti 2015:

2380 kcal

Fett: 87,97g | Prot: 166,76g | Kolh.: 219,90g. Frukost: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Middag: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Snacks/Annat: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. mer...

Ökar 7,6 kg per vecka

5 Anhängare Stötta

Kommentarer

I no longer play with my diet. Just try to find a balance of sorts.

14 aug 15 av medlem: ClassicRocker

I may simply not worry about the high protein. I love it anyway and my body will use it one way or another. Want to hear something funny, Rocker? I've fallen back into Zone territory.

14 aug 15 av medlem: northernmusician

You have to do what works for you. I think I've fallen into the CICO... way of life. Yikes. Try to do a balance of fats and protein and keep the carbs moderate.

14 aug 15 av medlem: ClassicRocker

Potatoes are good for us and not that bad with cals so no worries.

14 aug 15 av medlem: snezica

Okay... tater for dindin. Sweet.

14 aug 15 av medlem: ClassicRocker

I like them. They do tend to pack in the glycogen and water though.

14 aug 15 av medlem: northernmusician

Playing with ratios is my hobby....LOL

14 aug 15 av medlem: HCB


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