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Trying to transition from Optivia processed foods to whole foods.
Made these great brownies from black beans & maple syrup/Lakanto. Also garbanzo bars w blueberries, which are more like tasty pudding. Still working on that one.
Any favorite whole food snacks???
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67,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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Tappar 0,2 kg per vecka
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 Kommentarer
100-300g fruit (cantaloupe, sometimes with banana or orange), 1 or 2 Brazil nuts or 1/2 to 1 oz other raw nuts like raw pistachios, almonds, or macadamia); and protein like 1 oz fresh mozzarella ball, 1 or 2 hard boiled eggs, and/or chicken drumstick. Usually works out to be 20 -30g carbs, 20-30g protein, and 150-350 calories.
10 aug 24 av medlem: outerlimit
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amazingann 's vikthistorik
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