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Vikthistorik
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06 september 2024
Vikt:
Tappat hittills:
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Kosten följs:
66,9 kg
0 kg
8,8 kg
Ganska bra
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Ökar 0,2 kg per vecka
23 augusti 2024
We were on vacation with family for 10 days. I ate ice cream multiple times, which is very unusual for me. Nice to have it as an occasional treat! When I got home, I weighed 3 or 4 pounds higher, but the scale dropped this morning back to where it was before I left, so I'm relieved about that. My weight usually goes up after the August vacation with family. It usually goes right down again, but a few times it didn't, and then I struggled.
Now that we're back, my husband and I both want to be intentional about eating healthy and hopefully losing weight. He said "lots of vegetables!" and shopped and cooked lots of vegetables yesterday, which is GREAT.
Vikt:
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Kosten följs:
66,5 kg
0 kg
8,4 kg
Dåligt
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Tappar 0,4 kg per vecka
09 augusti 2024
Trying to transition from Optivia processed foods to whole foods.
Made these great brownies from black beans & maple syrup/Lakanto. Also garbanzo bars w blueberries, which are more like tasty pudding. Still working on that one.
Any favorite whole food snacks???
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,2 kg
0 kg
9,2 kg
Ganska bra
(1 kommentar)
Tappar 0,2 kg per vecka
02 augusti 2024
Still thinking Whole Foods approach. Taking sort of disorganized steps in that direction. I made black bean brownies, to substitute for my super processed Optavia brownies. Yay!
https://nestinglane.com/wprm_print/weight-watchers-black-bean-brownies
Although I guess the Lakanto sweetener I substituted for sugar is pretty processed. Monkfruit and erythritol; the erythritol made it taste kind of artificial, altho not all bad. Next time I'm going to try maple syrup. There is also a Lakanto with monkfruit and allulose. I've never heard of allulose before.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
67,4 kg
0 kg
9,3 kg
Ganska bra
(6 kommentarer)
Ökar 0,7 kg per vecka
19 juli 2024
My sweetheart and I have been gaining weight. We want a restart new eating plan, but not sure what. We've been vegan for a year now. (!) Maybe emphasize whole foods. Our cooking and eating hasn't been very well planned, more impulsive....
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
66,0 kg
0 kg
8,0 kg
Ganska bra
(2 kommentarer)
Ökar 0,1 kg per vecka
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