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Today is day 1 of the new lifting program. Should be fun. This is for Rocker.
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83,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2015:
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2476 kcal
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Fett: 101,87g | Prot: 151,30g | Kolh.: 235,88g.
Frukost: Huckleberries, Maple Syrup, Quaker Old Fashioned Oats, 2% Fat Milk, Pork Chops (Top Loin, Boneless), Espresso Coffee, Unsalted Butter Stick. Lunch: Butter, Publix Red Seedless Grapes, Egg, Egg White, Cheddar Cheese. Middag: Whipped Heavy Cream (Sweetened), Fruit Salad, White Rice, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Annat: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, British Columbia spartan apple. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Thanks for the laugh! Happy/Heavy Lifting!
11 aug 15 av medlem: losinit1655
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11 aug 15 av medlem: RoseFlorida
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11 aug 15 av medlem: Tbaygirl
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11 aug 15 av medlem: Suzi161
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11 aug 15 av medlem: Rockiesfan
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I think you are probably correct with that statement. I will take the donut!!!
11 aug 15 av medlem: Kathryn1922
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Good luck with your new lifting program.
11 aug 15 av medlem: CatHerder
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LOL - NM, yes, I bet CR loves this one!
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Mmmmm....doughnuts! Happy lifting. :)
11 aug 15 av medlem: izzypup68
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northernmusician 's vikthistorik
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