SergioZ07 's dagbok, 08 aug 15

I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!

70 kg Tappat hittills: 0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2841 kcal

Fett: 74,21g | Prot: 162,15g | Kolh.: 391,22g.   Frukost: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. Middag: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. Snacks/Annat: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. mer...