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Finally the scale moved! Yesterday at lunchtime it said 174.6, but since that's not my usual weigh in time, I will go with todays numbers. It was so good to see those numbers though!
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79,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 november 2009:
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1280 kcal
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Fett: 61,21g | Prot: 61,40g | Kolh.: 131,04g.
Frukost: Tomatoes, Cottage Cheese, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Nacho Flavor Tortilla Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Middag: Corn Tortilla, Chili with Beans (Canned), Chili with Beans (Canned). Snacks/Annat: Kit Kat Chocolate Treats (Snack Size). mer...
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2721 kcal
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Träning:
Körning - 1 timme och 10 minuter, Skrivbordsarbete - 4 timmar, Styrketräning (Måttlig) - 45 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 40 minuter, Hushållsarbete - 40 minuter, Sömn - 8 timmar, Vila - 8 timmar och 45 minuter. mer...
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Tappar 1,6 kg per vecka
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