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Almost finished week 1 of Mayo Clinic training program for running 5K. Yesterday did walk/jog for 3m of total 9 km walk up to the pipeline road and back. This morning walked 3.5 to hospital for mass, then to market to buy some fresh oranges. Will try for another 9 km walk in the afternoon - beautiful weather, sunny and cool.
Weight stagnant all month: keep bouncing between 140 and 138... Need to work on food intake, am doing as much exercise as I have time for.
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63,5 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2011:
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1318 kcal
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Fett: 21,50g | Prot: 70,24g | Kolh.: 241,00g.
Frukost: Kellogg's Bran Flakes, skim milk. Lunch: orange, spaghetti, vegetable soup, mackerel. Middag: carrot, spaghetti, vegetable soup, orange, tomato. Snacks/Annat: Kellogg's bran fiber plus, skim milk. mer...
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1993 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 40 minuter, Vila - 13 timmar och 50 minuter, Pilates - 10 minuter, Sömn - 8 timmar, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 2,6 kg per vecka
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