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“One day Alice came to a fork in the road and saw a Cheshire cat in a tree. ‘Which road do I take?’ she asked. ‘Where do you want to go?’ was his response. ‘I don’t know,’ Alice answered. ‘Then,’ said the cat, ‘it doesn’t matter.”
Set your goal, buckwheat!
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81,9 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2015:
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2133 kcal
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Fett: 105,29g | Prot: 159,38g | Kolh.: 155,97g.
Frukost: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: America's Choice Natural Almonds, Bananas, Smoked Salmon. Middag: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Annat: Raspberries, Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mer...
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Tappar 3,8 kg per vecka
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