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weight avg is 124.8, but probably not real accurate, as there were vacation days with no weights, so weight avg is based on 23 days rather than 31.
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55,3 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2015:
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1617 kcal
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Fett: 46,45g | Prot: 71,05g | Kolh.: 185,12g.
Frukost: Great Value Crunchy Raisin Bran Cereal, great value great value unsweetened vanilla almondmilk. Lunch: EAS Complete Protein - Vanilla, great value great value unsweetened vanilla almondmilk. Middag: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Smoked Sausage, Stop & Shop Corn on the Cob. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Coors Keystone Light Beer. mer...
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1942 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 2 timmar och 30 minuter, Dammsugning - 20 minuter, Diska - 15 minuter, Skrivbordsarbete - 1 timme och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Vila - 9 timmar och 55 minuter, Körning - 30 minuter. mer...
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Tappar 2,4 kg per vecka
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