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When I went to the doctor today I felt good about my weigh-in because I was able to zip some pants up that I just got back into fitting by myself. Usually, my hubs had to help me zip it while I pull the sides together. My blood pressure is very good. 115/81 I hope to get off of waterpills.
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143,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 64,4 kg.
Kosten följs: Ganska bra.
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1091 kcal
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Fett: 39,63g | Prot: 25,65g | Kolh.: 178,01g.
Frukost: Wasa Crisp'n Light 7 Grain Crispbread, Banana, Skippy Natural Creamy Peanut Butter. Lunch: garlic salt , Orville Redenbacher's Gourmet Popping Corn Original, Kroger Pure Canola Oil, Chest Nut Hill Spicy Brown Mustard 100% All Natural, Welch's Fruit Snacks Mixed Fruit (25.5g), Vlasic Ovals Hamburger Dill Chips, Parkview Jumbo Franks, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Snacks/Annat: Wegmans Green Seedless Grapes, Welch's Red Seedless Grapes, Gala Apples. mer...
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3634 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 40 minuter, Sömn - 7 timmar. mer...
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Tappar 6,4 kg per vecka
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