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Berry Well 42
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17 augusti 2024
Today's song, because I'm feeling sassy, is Control by Janet Jackson. Just wanted to remind myself that I am in control and I'm capable of making the best decisions for me. Sometimes you literally have to say this to others. One example, I was speaking with a nutritionist and they just would not listen to me. I told them my allergies but they just kept insisting that I needed dairy. I'm allergic to it. Makes me have symptoms of a bad cold after I eat it and the scent of my sweat changes so I took control and found another one that listened to me and respected that one diet does not fit all. It was the best decision I ever made and they recommended me great food choices perfect for me.
I've got my own mind
Ooh baby
Yeah yeah, yeah yeah
I've got my own mind
Wanna make my own decisions
When it has to do with my life
I wanna be the one in control
Until next time, keep learning about yourself and doing what works for you.
Big hugs and much love.
(1 kommentar)
15 augusti 2024
Today's inspirational song is Titanium By David Guetta and Sia
I'M BULLETPROOF, NOTHING TO LOSE, FIRE AWAY, FIRE AWAY!!
YOU SHOT ME DOWN BUT I WON'T FALL! I AM TITANIUM!!
Tell your haters ( even if its yourself ) you can't get to me. Sometimes you have to stand up to yourself before anyone else. Find your inner strength and move forward.
Talking to myself because I'm so close to victory and that's when the mental sabotage get's serious bringing stuff up from deep subconscious. Not today tho.
Thanks as always for stopping by. Big hug, secret highfive hand shake. Much love FS.
(8 kommentarer)
14 augusti 2024
Today's inspirational song is by Will.I.Am tilted #thatPOWER I use it to remind myself "I'VE GOT THAT POWER" I can achieve what I set my mind to. My favorite lyrics remind me to enjoy my journey.
"OH I'M ALIVE, I'M ALIVE, I'M ALIVE
AND OH, I CAN FLY, I CAN FLY, I CAN FLY!!!
OH,I'M ALIVE, I'M ALIVE, I'M ALIVE
AND I'M LOVING EVERY SECOND, MINUTE,HOUR!!!
BIGGER, BETTER, STRONGER, POWER!!!!
I'VE GOT THAT POWER, POWER, POWER, POWER!!!
You all have that power too.
Work out day always get me hyped as you can see lol. My highlight for today was completing 3 60 second planks and 3 (on each side ) 45 second side planks. Planks are so tough. After that workout was over I welcomed my walk after.
I did so great with my salt intake today. I hope I stay on that trend. I want to get better. My goal is to try to stay below 1500 like following a DASH Diet. If not at least below 2300 the daily intake.
I'm super excited to have found a new brand that doesn't have soy in its products. They make pretzels of different varieties Kathleen posted a pick about Field Day products and I went to their website and so far no soy. I was so happy there is a store in my city that sells it. I called to confirm and they checked so I hope that when we go they have what we are looking for still in stock.
Have a great day. I'll see you tomorrow.
(2 kommentarer)
13 augusti 2024
My hubs hit me with his best shot from out of nowhere with this song today. He asked me to listen to Miley Cyrus When I Look At You. When I was done listening I was overwhelmed because the lyrics are beautiful and I never expected that. It's also a great self-inspiration song.
I made a chicken Normandy rice casserole. It serves 6 so we can eat it again tomorrow or I can freeze it. Turned out very well as a great lunch today. The Normandy blend is from Birdseye brand and has carrots, broccoli, zucchini, yellow squash, and cauliflower.
Have your best day today and I'll see you tomorrow.
(7 kommentarer)
12 augusti 2024
(Music) I"M SO CONFIDENT THAT I'M UNSTOPPABLE TODAY!!!! (Sia Unstoppable)
I feel absolutely amazing today and I hope you all do as well. If not listen to this song and....."PUT YOUR ARMOUR ON!!! SHOW YOURSELF HOW STRONG YOU ARE!!!!" Even on the days when it gets bad. I have bad days but I learned to acknowledge them, then let them flow by focusing on what the truth is. An example is what I say to myself when I start comparing. I say, there is only one you, so be the best you. When I think about leaving too soon, I remember my family who expect to see me and I want to see them too. If you don't have family, if you made online friends or you work and have good relationships built they expect to see you and depend on you and some care about you. I've learned that everyone is important and has a role, even if it's to greet a random stranger, you never know how significant a little thing can be. (India Ire, The Little Things )
My son's punishment has ended now and he surprised us by saying he understood why this happened and said he's glad we care about him. I wasn't expecting that. I'm happy it's rare we have to step in. He's pretty great and I missed playing with him and listening to his excitement about the newest thing he's found exploring YouTube kids.
I'm also proud I did well with salt today. Once I get that in order, I can keep focusing on consuming less calories. Finding the right balance filling and healthy has been interesting.
Here's a pic of the rice mix I made and ate today. It has bell peppers, spinach, garlic cloves, and seasonings with a side of rotisserie-flavored chicken I made from scratch.
Thanks for stopping by and reading my rambles. I love ya internet friend and I'm rooting for your best health and well-being.
(1 kommentar)
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