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Well, the scale isn't moving but I am wearing jeans that two months ago I wasn't able to button up! I'm finishing up two months of "Eating half and Saving half", a month and a half of having fat secret on my blackberry, 3 weeks of working out 30 minutes 5 times a week (weight lifting & walking) and 2 weeks of listening to my daily positive affirmations. Scale movement or not, I'd have to say all this is working! Jeans fitting don't lie!
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79,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2009:
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960 kcal
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Fett: 30,29g | Prot: 41,91g | Kolh.: 136,55g.
Frukost: Sour Dough Bread, Southwest Potatoes, Sausage and Cheese Omelet, Fat Free French Vanilla Coffee Creamer, Coffee. Middag: Southwest Potatoes, 6" Turkey Breast and Ham. Snacks/Annat: Banana. mer...
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2775 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 1 timme, Skrivbordsarbete - 2 timmar, Körning - 1 timme, Styrketräning (Måttlig) - 30 minuter, Sömn - 8 timmar, Vila - 9 timmar och 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme. mer...
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stadig vikt
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