|
so I didn't end up taking the time to track anything on here while I was at my family reunion, I prioritized enjoying time with family as much as possible. But I was able to maintain my weight! Ate a little more than usual I'm guessing but also walked a lot more than usual, averaged almost 13,000 steps a day last week.
|
95,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
|
|
1654 kcal
|
Fett: 65,00g | Prot: 45,45g | Kolh.: 222,20g.
Frukost: Costco Almond Poppyseed Muffin. Lunch: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Skippy Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, Smucker's Strawberry Jam. Middag: White Rice, Sour Cream, Fresh & Easy Chicken Fajita Fillings, Rosarita Salsa Verde, Mission 8" Flour Soft Taco (10 ct), Great Value Romaine Lettuce, Cheddar Cheese, Tomatoes, Cooked Pinto, Calico or Red Beans. Snacks/Annat: Hot Tamales Hot Tamales. mer...
|
|
2411 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 35 minuter, Sömn - 7 timmar och 5 minuter. mer...
|
stadig vikt
|