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Vikthistorik
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05 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
93,9 kg
9,3 kg
24,9 kg
Ganska bra
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Tappar 1,9 kg per vecka
05 juli 2024
July progress photo. Officially down 20 lbs since the beginning of the year. Lost 5 of those pounds in the past month, averaged 9600 steps a day.
(1 kommentar)
05 juli 2024
today's breakfast: egg and veggie scramble with ham & cheese, and a bowl of fruit salad
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04 juli 2024
A new lowest weight for the year, finally! I've almost lost 20 pounds so far this year, 19.9 lbs!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,2 kg
9,0 kg
25,2 kg
Ganska bra
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Tappar 2,2 kg per vecka
03 juli 2024
Yesterday I planned what I'd eat and ate what I planned. Took my kids to play with cousins at a park. Took my dog for a walk. Only had two small snacks. Was thinking about another snack before bed but realized I wasn't really hungry and would rather not eat it.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
94,5 kg
8,7 kg
25,5 kg
Ganska bra
(1 kommentar)
Tappar 6,4 kg per vecka
wafflewitz 's vikthistorik
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