RikuHearts 's dagbok, 23 jul 15

Date - 7/23/2015
Weight - 242
Height - 73
Age - 30
Body Fat % - 26.00%
Waist size - 42.75"
Body Fat Lb - 62.92
Lean Muscle -179.08
Caliper MM
Chest - 24
Abdominal - 26
Thigh - 26
Bicep - 24
Triceps - 22
Subscapular - 25
Subprailiac - 30
Lower Back - 32
Calf - 24
Midaxillary - 28
Neck - 16.75"
Body Fat %
Jackson 7 - 24.76%
Jackson 3 - 22.30%
Jackson 4 - 24.04%
Parillo - 26.00%
Durnim - 29.11%
Navy Tape - 27.95%
Arm - 15.5"
Chest - 46"
Thigh - 24.75
Calf - 16.75

109,8 kg Tappat hittills: 3,6 kg.    Kvarvarande: 19,1 kg.    Kosten följs: Dåligt.

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2321 kcal

Fett: 87,63g | Prot: 144,08g | Kolh.: 234,41g.   Frukost: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cheeseburger Soup. Lunch: Apples. Middag: Nalley Original Chili Con Carne with Beans, Gosner Foods gosner reduced fat rootbeer milk 2% milkfat. Snacks/Annat: Chef Boyardee Mini Ravioli, Arctic Circle Courtesy Cone, Lay's Salt & Vinegar Potato Chips, Apple Juice, Kroger Beef Smoked Sausage. mer...