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Finally broke through that 148 set point. :) I think the key is to be consistent. Breakfast: 1 fried egg and Joseph's Pita or 1 egg and 1 slice of toast...Morning snack if hungry: 1 piece of fruit....Lunch: a big salad and 1 piece of fruit if still hungry....Supper: Normal (same thing I cook for hubby) - 1 meat/fish, 1 starch, as much vegies as I like....Nighttime snack: 5 green olives. Friday through Sunday is fish/seafood. Yesterday I setup all the Live Love Party Zumba videos I like so I can easily enjoy them. I plan on Zumba at least once per day after lunch. I picked out the following songs that Live Love Party does: Dying Inside, Girl in the Mirror, Material Girl, Havana, Love me Like You, Black Magic, 24k, Closer, Despacito, Rockabye, Dear Future Husband, and Dahil Sa'Yo.
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66,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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836 kcal
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Fett: 41,53g | Prot: 45,73g | Kolh.: 75,83g.
Frukost: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg. Lunch: Jake & Amos Pickled Red Beet Eggs, Sweet Onions, Great Value Authentic Wonton Strips, Sunset Mini Cucumbers, Andy Boy Romaine Lettuce, Frigo Classic Crumbled Blue Cheese, Kraft Light Mayonnaise, Trans-Ocean Crab Supreme, Leg sSyle. Middag: Shrimp, House Foods Organic Tofu Firm, Green String Beans, Great Value Instant Mashed Potatoes, Sargento Ultra Thin Swiss Cheese, 4C Bread Crumbs Plain. Snacks/Annat: Goya Manzanilla Spanish Olives. mer...
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1834 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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