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Helped a friend move, so lifted quite a few boxes and furniture. Also shoveled several loads of wood chips into a wheelbarrow to spread them around my yard. That was my strength training yesterday!
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95,2 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 26,2 kg.
Kosten följs: Ganska bra.
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2250 kcal
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Fett: 95,85g | Prot: 65,58g | Kolh.: 283,80g.
Frukost: Sara Lee Honey Wheat Bread, Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Spinach, Blueberries, Olive Oil, Tillamook Swiss Cheese Deli Sliced, Red Cabbage. Lunch: Storck Mamba Fruit Chews (6), Baguette, Pears (Solids and Liquids, Extra Light Syrup, Canned). Middag: Pickled Vegetables, Grandma Sycamore's Coney Buns, Farmer Boys BBQ Sauce, Kirkland Signature Beef Hot Dogs, Bush's Best Original Baked Beans, Dole Country Ranch Salad Kit. Snacks/Annat: Kroger Party Pail Vanilla Ice Cream, Nestle 100 Grand (Fun Size), Member's Mark Fruity Snacks, Kirkland Signature Almonds, Betty Crocker Fudge Brownies. mer...
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2465 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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