Karen41822 's dagbok, 18 jun 24

Little by little I'm getting there. Even with a two day a week workout I know I've got to throw in some walking time.

66,9 kg Tappat hittills: 5,1 kg.    Kvarvarande: 7,9 kg.    Kosten följs: Ganska bra.

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1157 kcal

Fett: 58,00g | Prot: 87,47g | Kolh.: 77,93g.   Frukost: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Jennie-O Ground Turkey 93/7, Del Monte Cut Green Beans. Middag: Daisy 4% Small Curd Cottage Cheese, Del Monte Cut Green Beans, Jennie-O Ground Turkey 93/7. Snacks/Annat: Fulfil Chocolate Salted Caramel Protein Bar, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. mer...