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I definitely overate yesterday. It was a busy day and I succumbed to the snack temptations, didn't track everything that went in my mouth. It was also nearly 100 degrees outside, so I didn't get as much exercise.
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96,3 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
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2222 kcal
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Fett: 87,20g | Prot: 112,83g | Kolh.: 250,15g.
Frukost: Brown Sugar, Great Value Organic Ground Flax Seed, Blueberries, Cooked Dry White Beans (Fat Not Added in Cooking), Oatmeal. Lunch: Del Monte Canned Corn, White Rice, Best Foods Parmesan Crusted Chicken. Middag: Pears (Drained, Heavy Syrup, Canned) , Hungry Howie's Pizza BBQ Sauce, Sara Lee 100% Whole Wheat Bread, Kirkland Signature Smoked Pulled Pork. Snacks/Annat: Fat Boy Ice Cream Sandwich, Kirkland Signature Almonds, Butter, Great Grains Bakery San Francisco Sourdough Bread. mer...
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2602 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 17 timmar och 15 minuter, Sömn - 5 timmar och 45 minuter. mer...
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Ökar 2,9 kg per vecka
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