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Ugh. Started keto two days ago and can’t budge this weight. Getting freaked out… was in ketosis yesterday evening, now at 6:45am I’m not. Had Diet Coke and a birthday cake cookie last night along with a few “sugar free” cough drops… only ate chicken and broccoli for basically all day without a cheat. Wonder if it was my Coke Zero and rum?????? Ugh. I have been on prednisone and 800mg ibuprofen since Wednesday so not sure if that’s doing this or not?
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74,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Ökar 1,5 kg per vecka
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