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Back to healthy eating and exercise. My bone density test showed that I have osteopenia. I am determined to change the course that I was on and it is beginning to show. I am very grateful. Have a good night FS friends. 😘🩷😘
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62,3 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Tappar 0,8 kg per vecka
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 Kommentarer
Shanekwa i also have that. What is your doc having you do to address this. My doc and i keep forgetting to talk about it
13 jun 24 av medlem: Yearofhealth2023
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Hi to answer your question 🩷 They told me I should be doing weight bearing exercises 3-5 days/wk, strength and weight training, get out in the sun at least 20 min/day, take my routine vitamins, eat a healthy diet, and take my vitamin D3 and calcium every night. What did your doctor recommend? 😊
14 jun 24 av medlem: shanekwa
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I received the same diagnosis last week. I just started taking the D3 vitamin, but I religiously do everything else and have been for years. I think it is an age thing!
14 jun 24 av medlem: reescup
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We haven’t actually sat down and talked about it but i am already doing the things you mentioned and she knows that so maybe thats why? It’s a little startling to hear that diagnosis right? Last thing i expected
14 jun 24 av medlem: Yearofhealth2023
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14 jun 24 av medlem: liv001
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